Nuts have often gotten a bad reputation for being high in oils. But they also offer many helath benefits. This article looks at some of the benefits and gives easy ways to get more nuts into your diet.
BMI, body mass index has long been used as a measure of health risks. New research may be showing that another measure, body roundness, is a better indictor of heart disease risk.
Much has been written about the Mediterranean diet. This research looks at its link to lowering heart failure risk.
Vitamin D is an essential nutrient that comes from exposure to sunlight. Supplements are needed by those who do not get enough exposure to the sun due to climate or other issues. New research shows vitamin D may help with a number of health issues.
Ultra processed foods are getting a lot of attention. But are the reports accurate? This article looks at them and addresses the health impact.
The common belief was that it was better to exercise regularly and not only on the weekends. New research is showing that those who exercise only the weekends are getting benefits similar to those who exercise regularly. This article provides more details.
Vision loss affects many people and is life changing. Depending upon the cause, treatment success varies. New research is looking at the possible use of gene therapy.
Severe ulcerative colitis is a very debillitating condition. The treatments have not always been successful. A new treatment is in trial that is a targeted therapy.
Brazil nuts have been shown to have health benefits. Newly found benefits are that they may help reduce inflammation and benefit gut health.
Researchers have found many chemicals in food packaging including some that have been linked to breast cancer. This article provides more information and tips on what to do.