Insights

Can eating more processed red meat increase your dementia risk?

Eating processed foods has been found to be bad for health. This research looks at processed red meat and found it may increase dementia risk. 

Processed red meat may increase dementia risk 


Gut bacteria may help dietary fiber fight colorectal cancer, study finds

There is more and more news onthe benefits of a healthy gut bacteria balance. This research indicates that it may help fiber fight colorectal cancer.

Gut bacteria and fiber-a good pair for health  


Exercise may help stop cancer progression, lower death risk

Stopping cancer progression is something that certainly gets peoples' attention. New research indicates that exercise may help. 

Exercise may help slow cancer progression 


Common sleep medication may prevent brain from clearing 'waste'

Sleep is essential for health. Many people who have trouble sleeping take a sleep aid for help. New research indicates that a common sleep aid may have detrimental effects on the brain and health. 

Sleep aid and brain health 


How doctors may be able to predict your stroke risk through your eye

Stroke is a medical condition that can have devastating effects on physical and mental health. New research indicates that certain conditions in the eye retina may be able to predict stroke risk.

Eye conditions may predict stroke risk 


Danish studies find higher risk of optic nerve damage with Ozempic

Ozempic is a widely used drug for weight lose and helping those with diabetes. But this research finds it is increasing the risk of optic nerve damage. 

 

Ozempic linked to higher risk of optic nerve damage  


25 Foods You Can Eat Without Gaining Weight

January is a time when many people look to lose weight after overindulging during the holidays. This article provides 25 foods you can eat and not gain weight.  

What to eat and not gain weight 


Sugary drinks may be driving millions of diabetes and heart disease cases

We have all heard that sugary drinks are not good for us. This research looks at their impact on the increase in diabetes and heart disease cases. 

Sugary drinks and diabetes and heart health 


How to protect yourself from poor air quality

Air quality has a major impact on breathing and overall health. With the increase in pollution and wild fires, learn how to better protect yourself. 

 

Protecting yourself against bad air quality 


Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?

Different diets have different impacts on gut health. This research looks at the differences between vegan, vegetarian, and omnivore diets. As gut health is critical to overall health, diet has a major impact. 

 

Impact of different diets on gut health