Back pain can range from annoying to debillitating. There are many possible treatments and different ones work better on different people. This research shows that something as simple as reducing sitting time by 40 minutes may help.
Long Covid, when symptoms and effects last long after the disease has supposedly left the body, has puzzled medical authorities since it was first recognized. New research has found a possible cause.
Breakfast is a meal with much debate. Do you eat a lot to start the day, do you skip it for intermittent fasting? If you eat what is best? This research looks the whether carbs or fats are better for breackfast.
Colorectal cancer affects many people. This research looks at how sleep, stree, and gut imbalances affect its progression.
Mindfulness is a prctice with many benefits. This research shows it may be equivalent to antodepressants for anxiety symptoms.
Nuts have often gotten a bad reputation for being high in oils. But they also offer many helath benefits. This article looks at some of the benefits and gives easy ways to get more nuts into your diet.
BMI, body mass index has long been used as a measure of health risks. New research may be showing that another measure, body roundness, is a better indictor of heart disease risk.
Much has been written about the Mediterranean diet. This research looks at its link to lowering heart failure risk.
Vitamin D is an essential nutrient that comes from exposure to sunlight. Supplements are needed by those who do not get enough exposure to the sun due to climate or other issues. New research shows vitamin D may help with a number of health issues.
Ultra processed foods are getting a lot of attention. But are the reports accurate? This article looks at them and addresses the health impact.