Insights

Study identifies 11 strong predictors for dementia that may aid early diagnosis

Dementia is of concern to many. But there is little to do about it now. This research found 11 strong predictors of it developing. These may aid in early diagnosis and hopefully treatments or even prevention. 

Predictors for dementia identified  


Antioxidant-rich diet may reduce risk of iron buildup, cognitive issues with age

Antioxidants help in many ways. Now they are believed to help with cognitive issues by lowering the risk of iron builldup. 

Another benefit of antioxidants 


Cardiorespiratory fitness could protect cognitive health as we age

We hear about the benefits of cardiovascular fitness for long term health. New research shows it may also help cognitive health. 

More benefits of cardiovascular health 


Fluctuating blood pressure could influence cognitive decline risk

Everyone knows high blood pressure is not healthy. New research shows that fluctuating blood pressure may affect the risk of cognitive decline.

Fluctuating blood pressure not healthy  


Sleep apnea impacts brain in ways that may affect cognitive function

Sleep apnea, a condition where the upper airway becomes obstructed resulting in reduced oxygen. The condition is known to be serious. New research shows it may affect the brain and cognitive function. 

Sleep apnea may affect cognitive function 


Diet rich in whole plant foods and fish may keep colon cancer at bay

Colon cancer is increasing in people under 50. This is worrisome. But this research shows that a diet rich in plant foods and fish may help lower the risk.

 

https://www.medicalnewstoday.com/articles/diet-rich-in-whole-plant-foods-and-fish-may-keep-colon-cancer-at-bay 


Ultra-processed foods weaken muscles, raising osteoarthritis risk

More research is uncovering more risks of ultra-processed foods. This article ties it to weakening muscles and increasing the risk of osteoarthritis. 

 

Ultra-processed food means more risks 


4 or 5-minute bouts of intense exercise may slash cardiovascular risk

Exercise-everyone knows it has health benefits, but it may be difficult to do for many people. This research shows that only 4-5 minutes of it may be beneficial and reduce cardiovascular risk it is intense enough.

 

4-5 minutes of exercise may be enough 


IBS vs. celiac disease: How to tell the difference

IBS and Celiac disease may have similar symptoms but are not the same. This article helps you determine which one you may have and what to do. 

 

IBS or Celiac? 

 


Organ fat in midlife could heighten Alzheimer’s risk via inflammation

Organ fat is not healthy and causes inflammation. New research suggests that in mid-life the inflammation may affect the nerves and contibute to Alzheimer's risk. 

 

Organ fat and Alzheimer's risk