Dementia is of concern to many. But there is little to do about it now. This research found 11 strong predictors of it developing. These may aid in early diagnosis and hopefully treatments or even prevention.
Antioxidants help in many ways. Now they are believed to help with cognitive issues by lowering the risk of iron builldup.
We hear about the benefits of cardiovascular fitness for long term health. New research shows it may also help cognitive health.
Everyone knows high blood pressure is not healthy. New research shows that fluctuating blood pressure may affect the risk of cognitive decline.
Sleep apnea, a condition where the upper airway becomes obstructed resulting in reduced oxygen. The condition is known to be serious. New research shows it may affect the brain and cognitive function.
Colon cancer is increasing in people under 50. This is worrisome. But this research shows that a diet rich in plant foods and fish may help lower the risk.
More research is uncovering more risks of ultra-processed foods. This article ties it to weakening muscles and increasing the risk of osteoarthritis.
Exercise-everyone knows it has health benefits, but it may be difficult to do for many people. This research shows that only 4-5 minutes of it may be beneficial and reduce cardiovascular risk it is intense enough.
IBS and Celiac disease may have similar symptoms but are not the same. This article helps you determine which one you may have and what to do.
Organ fat is not healthy and causes inflammation. New research suggests that in mid-life the inflammation may affect the nerves and contibute to Alzheimer's risk.