Insights

Do antioxidants have the power to improve motivation?

Antioxidants offer many benefits. Another may be to improve motivation. 

Can antioxidants improve motivation? 


Did you know: One smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate?!

We all know smiles are more welcome than frowns. But here is another welcome impact. Although eating 2000 bars of chocolate may be more fun. 

Smiles are welcome, but they stimulate the brain like 2000 bars of chocolate 


Here’s where employers plan to invest in mental health in coming years

Stress takes its toll on mental health. Here is what employers plan to do to help. 

Employer plans to reduce stress impact 


Tomatoes linked to improved gut health, study finds

Tomatoes have many nutrients but a new benefiot has been found - they improve gut health

Another benefit of tomatoes 

 

 

 


How fiber helps lower cholesterol and what to eat

We have all heard about the benefits of fiber in our diets. This looks at how it helps and how to get fiber in our diet. 

Fiber - how to add it to the diet


Can cholesterol be too low?

Many people are advised to lower their cholesterol and use diet and medicines to do it. But can it be too low? 

Lowering Cholesterol is a goal for many, but is there a limit? 


California expected to partner with nonprofit Civica Rx to produce its own low-cost insulin, sources say

The high cost of insulin has caused some diabetics to skip shots or ration their supply. This approach by California is viewed as a model for lowering costs. 

California takes steps to lower insulin costs 


One dead, others sickened in listeria outbreak linked to deli meat and cheese

Listeria is an infection that can cause serious illness or even death.  

Listeria outbreak causes illness and death


One dead, others sickened in listeria outbreak linked to deli meat and cheese

Listeria is an infection that can cause serious illness or even death.  

Listeria outbreak causes illness and death


Meditation as effective as medication for anxiety, study finds

Recent studies find tha mediation is as effective as medication for relieving anxiety. 

Meditation alternative to medication for anxiety