Insights

Alcohol use could contribute to dementia by damaging the brain

No one wants to have dementia. It is a serious conditin that terrifies many. This research finds the alcohol may contribute to dementia by damaging the brain. 

 

Alcohol and dementia 


What to know about bleeding after Plan B

Plan B also known as the morning after pill is clearly a strong medicine with strong effects. But what about continued bleeding? This articel talks about what to know and what to do.

 

Plan B and bleeding  


How can you avoid fractures, heart issues in your 60s? Diet may be the answer

As people age the bones of many become more brittle and fragile. But what to do? This research looks at ways to prevent fractures and heart issues. 

 

Diet to prevent fractures 


What causes sharp stomach pain that comes and goes?

Sharp pain is no fun. When the pain comes and goes it can be harder to be diagnosed. This research looks at sharp stomach pain that comes and goes and the cause of it. 

 

Sharp stomach pain causes 


Yoga as effective as strength exercises for osteoarthritis pain relief

No one lieks to experience pain. Least of all recurring or ongoing pain. But osteoarthritis can lead to both of those conditions. The question arises as to what to do about the pain. This research finds the yoga is as effective as strength exercises in relieving the pain.

 

Yoga provides pain relief 


Can antidepressants increase sudden cardiac death risk?

Antidepressants can be an effective treatment for those suffering from depression. But this research looks at how antidepressants may increase the risk of sudden cardiac death. 

 

Antidepressants and cardiac death risk 


Diet high in fiber, fermented foods could keep inflammatory diseases at bay

Inflammatory diseases are becoming more common. The disease itself can be serious. But if it produces inflammation in the body it is even more serious. Inflammation can lead to other conditions and also bring much pain. This research looks at how certain foods can help control the inflammation. 

 

Diet to help inflammatory diseases  


Certain combos of common food additives may raise type 2 diabetes risk

Food additives-some like them and some avoid them. This research looks at how certain dditives in combination may increase the risk of type 2 diabetes. 

 

Food additives and type 2 diabetes 


What to know about rice

Rice is a staple food in many parts of the world. In the West it is often criticized for for too many carbohydrates and too little other nutrition. This research looks at the types of rice, their nutritional value and downsides.  

 

Rice - the pros and the cons 


7-day bodybuilding meal plan

Bodybuilders say exercise is important to build the body. But that diet is equally or even more imortant. This article provides a meal plan specifically designed for body building.

 

Bodybuilding meal plan