Insights

7-day meal plan to help lower triglycerides

High triglycerides are an indicator of possible health issues. This article provides a plan to lower triglycerides in only 7 days. 

 

7 days to lower triglycerides 


Can even light exercise help slow cognitive decline?

Everyone knows that exercise is beneficial for health. But many people think that the exercise has to be strenuous and difficult to be of any use. This research indicates that even light exercise may slow cognitive decline.  

 

Light exercise has benefits also 


Simple blood cholesterol test may better predict coronary artery disease risk

High cholesterol levels may be an indicator of coronary heary disease. This research shows that a simple blood test for cholesterol may be a better indicator than the tests currently used.

 

New test to predict coronary heart disease 


Mediterranean diet may help lower breast cancer risk, especially postmenopause

The Mediterranean diet has viewed as having many benefits for health. This research indicates that it may also lower breast cancer risk. 

 

More benefits of the Mediterranean diet 


Vitamin D may help prevent colorectal cancer, and improve survival

Cancer is serious and improving survival rates with a vitamin is very promising. 

 

Vitamin D - more benefits  


Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

We all know that exercise is healthy. But this research goes further and suggests 5 minutes a day of brisk walking could lower the risk of irregular heartbeat. 

 

Exercise-5 minutes a day to help your heart


Signs a sinus infection has spread to the brain

A sinus infection can be more than annoying, it can be serious. If it spreads to the brain if can be more serious and potentially fatal. This article looks at the symptoms of a sinus infection and indications that it may have spread to the brain. 

 

Sinus infections can be fatal


What to know about reversing osteoporosis

Osteoporosis or the weakening of our bones due to loss of calcium can be very serious. It makes the bones break more easily and this is especially serious for the elderly. This article explains steps to take to reverse it. 

 

Osteoporosis - how to reverse it


32% of dementia cases could be linked to hearing loss

Dementia is not something we like to think about. It is scary. But this research shows it may be affected by hearing loss. 

 

Dementia may be related to hearing loss


5 Surprising Things Earwax Can Tell You About Your Health

Earwax is not something we normally think about. This article explains why we should pay more attention. It can reveal information about our health. 

 

Earwax can be telling