Many women experience tender breasts prior to theiur period. The tenderness goes away when their period begins. For some women the tenderness or even pain persists after the period begins and possibly even after it ends. This article looks at those situations and provides guidance.
Diabetes has to do with the body's ability to process surgar. It can be a very serious and even life threatening condition. Sugar in the diet is one the culprits in causing and exacerbating the condition. New research shows that sugary drinks are a major culprit.
Inflammation is throught to affect millions of people. It is a condition that affects many of the body systems and adds to stress. This article indicates that beans may help lower inflammation and lower cholesterol.
Anemia is a deficiency of iron in the blood. Many people consider it a minor condition. In most situations it is minor and treaded with iron supplements or eating foods with iron. However there are types of anemia that are much more serious and need to be treated by a medical professional.
Cancer is very scary for many people. Even more scary may be a recurrence of the cancer. New research shows that exercise may be just as important as medications in avoiding a recurrence.
The Covid-19 pandemic affected almost everyone. Some people caught it, some knew others who cuaght it. For some the infection seemed minor and for many it was life changing. The guidelines for who can get the vaccine have been changed. This article looks at that they are now and ansers 4 important questions.
Vitamin D is an essential nutrient. Being out in the sun helps the body make vitamin D. But what about when you can't get out? Maybe during the winter or if you have health issues, or if you take meds that recomment staying out of the sun? This research shows that vitamin D supplement may slow aging.
Everyone knows that exercise is good for health and good for the heart. But when to do it has been a question. Does it have to be everyday? Is 4 times a week enough? This research shows that for good heart health, exercising earlier in the day is better and consistency is also beneficial.
Carbs are a key component of a diet. However, some diets such as the popular paleo diet recommend avoiding them. But this research finds that certain types of carbs may be beneficial fro healthy aging.
Many people want to lose weight. It may be for healthy reasons, to fell better, or to look better. But there are so many diets, weight loss products and medications. Here is an article that says collagen-based protein bars may help. A good tasty way to lose.